The Next Steps
Start with Simple
You cannot just focus on one. The Body, Mind, and Spirit are connected.
Feelings of Anxiety, Depression, and Disconnect cannot be fixed by one alone.
Making it simple, taking one step at a time.
Service Offerings
Wellness at Your Fingertips
Body
This 1-1 ayurvedic consultation will be focused teaching you about your unique constitution and certain dietary and lifestyle habits that would be best suitable to balance physical imbalanced manifestations.
Spirit
Forest Therapy/Forest Bathing is a 1 hour guided experience. 1-1, a curated experience. Rediscover the world around you through the sense and practice developing presence in your environment.
Mind
The 1-1 yogic consultation is for anyone new or seasoned in yoga. This consult will give you a specialized yoga protocol to meet you where you are at and teach you breathwork. Yoga is about quieting the mind, and this consult will provide just that.
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60 minutes $90
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3 session package $222
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In Person/ or Online