The Next Steps
Start with Simple
You cannot just focus on one. The Body, Mind, and Spirit are connected.
​
Feelings of Anxiety, Depression, and Disconnect cannot be fixed by one alone.
​
Making it simple, taking one step at a time.
Service Offerings
Wellness at Your Fingertips
Body
This 1-1 ayurvedic consultation will be focused teaching you about your unique constitution and certain dietary and lifestyle habits that would be best suitable to balance physical imbalanced manifestations.
Spirit
Forest Therapy/Forest Bathing is a 1 hour guided experience. 1-1, a curated experience. Rediscover the world around you through the sense and practice developing presence in your environment.
Mind
The 1-1 yogic consultation is for anyone new or seasoned in yoga. This consult will give you a specialized yoga protocol to meet you where you are at and teach you breathwork. Yoga is about quieting the mind, and this consult will provide just that.
-
60 minutes $100
-
3 session package $250
-
In Person/ or Online