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Beautiful Nature

Journey of the Microcosm

Learn to Navigate Your Health Confidently. 

Hi There!

I'm Kiersten and I help health-focused individuals understand how to tune into their specific needs of the mind, body, and spirit connection.

Would you consider yourself pretty healthy, but still find yourself dealing with feelings of anxiety,  depression, and/or disconnection?

Or perhaps  you are looking for new ways of practicing a healthier lifestyle, but have no idea where to start?

I believe living a healthier lifestyle starts with knowing what your specific needs are. I teach and offer guidance on doing exactly that. 

The innate intelligence of our bodies give us the exact information we need as we move forward in our day to day. 

Yoga  

Yogas Citta Vrittis Nirodha

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